There is a well known saying that” you are what you eat”. It
means if you eat healthy foods. You will be health. If you eat nothing but
potato chips. You certainly won’t be fit and healthy. Your body needs a good
mix of food.
So which foods are good? Have you ever heard of the food
pyramid? No, it’s not a huge pile of stones in Egypt! The food pyramid is a chart
to show the five groups of foods.(this chart also tells us how much of
cache group of food we should eat).
Look at the picture of the food pyramid. What foods do you
see at the base or the bottom of the pyramid? They are breads, cereals, rice,
noodles potatoes, etc. you should eat elects of these foods. Then in the next
group you can see some fresh fruits and vegetables. You must eat them
regularly. As you go up the pyramid, you find daily products (milk, cheese,
yoghurt) and meat, fish and beans, nuts and eggs. You should eat these food
items moderately.
They are important for health but we don’t need too much of
them. And at the top you have fats, oils, sweets, etc. you should eat very
little of these foods.
Remember that the most important meals of the dewy are
breakfast! If you eat a health breakfast before leaving for school you will
feel strong and active the Holladay. You will
then pay more attention at schools and works pleases and will surely remember
your document better.
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