People say “health is wealth”. Health is the soundness of
mind as well as body. A health man or women has a sound body as well as sound
mind. Without having one it is very difficult to have other. To build up your
health and to maintain it you have to do certain things for your physical
health and you have to eat proper food. Without eating a balanced diet you
cannot remain health. Besides without drinking clean water you cannot keep in
good health. You have to sleep properly .without it you cannot maintain good
health. You have to take proper physical exercise. Without it you cannot remain
healthy. For your mental health you have to cantral your emotions. Without
controlling it you cannot enjoy mental health. Above all you have to have
patience and respect for other people’s feelings.
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