Why do controlling your health

People say “health is wealth”. Health is the soundness of mind as well as body. A health man or women has a sound body as well as sound mind. Without having one it is very difficult to have other. To build up your health and to maintain it you have to do certain things for your physical health and you have to eat proper food. Without eating a balanced diet you cannot remain health. Besides without drinking clean water you cannot keep in good health. You have to sleep properly .without it you cannot maintain good health. You have to take proper physical exercise. Without it you cannot remain healthy. For your mental health you have to cantral your emotions. Without controlling it you cannot enjoy mental health. Above all you have to have patience and respect for other people’s feelings.